So I've decided that if I want to wake up earlier, I have to go to bed earlier.
I usually go to my room about 10.00 and spend a few hours reading before I turn the light out around 12.00. Now with my television being over for the summer I can head to my room about 9.00, spend a few hours reading and get my meds running thru me and turning the light out at 11.00.
I did this last night. Had a little trouble falling asleep. Don't know what the time was, but I remember counting to 400. That's what I've been doing lately when my brain is still working when I turn the light out.
Now we'll see if I can actually get out of bed at a decent time now.